The Soreness Guide for Lifters

No—it’s not the end of the world! Yes—it’s hard to get off the toilet! If you are an athlete and serious about your training- you’re familiar with muscle soreness. Sometimes…

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What is Good PT?

In 2012 The Institute of Medicine (IOM) broadly criticized the U.S. healthcare system and reported this industry wastes roughly $750 billion per year. That’s about 30 cents of every dollar…

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Weak Butt Epidemic

There is no shortage of research showing the importance of having a strong and active butt. Many sources of pain and injury can be attributed to poor gluteal strength, endurance…

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